www.sparkpeople.com-it is free,it works,i ve loat 30 lbs.in 2 months-no drugs.i found it when searching for a good diet.
There are no drugs that have been found to be effective for weight loss. They all have been miserable failures.
Exercise while keeping a diet you checked before with a doctor .Depends on how much weight you have to lose and how your body will react to it.Don t try anything without consulting a doctor, though.There are many programs you can go by...like the calories control ones , or the carbohydrats ones.
if you are looking for a safe and healthy way to lose weight visit www.meltweightaway.com
A good program is a low sodium intake and a 30min run/jog an weights
