exercise, walking is a great way 30 minutes a day and just keep walking to not put it back on.
excercise and eat healthy. dont go anerexic. that is just making you sick. good luck.
that is almost the same height weight and age i am do not worry about it i am at a healthy weight you should be too
ive got almost the same problemim 5 4 and weigh 128. i hate that but i loose two pounds a day than gain one that same day, just eat ure fruits+veggies.
First off, you are very young to already be concerned about dieting. Live life and just be YOU!Secondly, there is NO easy diet. And it is NEVER safe or effective to lose weight rapidly.If you really feel you have a weight problem, I suggest you talk to your mom or dad and possibly your pediatrician.I personally am on weight watchers as I have sturggled with weight my whole life and after all the time money and effert I have put into all other diets I found that there is not MAGIC cure, its simply a LIFESTYLE change and weight watchers has shown me that path!
not to be mean sew your lips together.losing weight is difficult and keeping it off is more difficult. its a life style change of eating right and exercising and drinking water. you however are lucky. why? because you are young and smart. start now. i think i can, i think i can, i think i can, i know i will. good luck!!!
You are young and if you do not eat alot of rich carbs like alot of bread and donunts and exercise at least 30-60 minutes daily you will lose the weight as you keep growing. do not drink whole milk, drink fat free or 2% milk. You need to drink milk every day at least 2 glasses that gives you calcium that help with metabolizim. Eat a salad daily and you can have soup and chicken and fish. And do alaot of things that are fun outdoors, like jumping rope, playing basketball, dancing. Move your body and eat good things and you will lose the weight.
Grade A sandpaper.
Exercise on any sports everyday, but do not do weight training because it cause you to gain weight. Eat fruits and vegetables daily and do not eat junk food.
chew and spit your extra yummies.
since you are only 12 you can do it without any exercise or dieting. Just be active and change your routine. Walk all the way to school instead of using a bus. Move around swiftly when you get a chance, etc
Exercise. But it won t go away like magic. It ll take a lot of work but you have to keep exercising to not gain it back. Asking your doctor would get you a more specific answer.
just commit to some sort of plan. The earlier you learn nutrition and commit, the better because it will become a part of your life. Try seeing a nutritionist. They will help you create a skeleton of food for a week. They also council a little bit on food and food-related issuesmay help:)gl!
um your stupid, your perfect stfu
little man, you have to exercise above your normal activity level, not weight train; but like riding your bike... Also stop eating so much sugar and carbohydrate (ask your mom or dad to explain what those are), and lay off the soda and drink plenty of water, it is good for you.Jeremy
One word: Exercise. Not only does it make you lose weight fast, but It s more likely to keep you slim in the long run because exercising increases the pace of your metabolism. The faster your metabolism, the faster your body burns calories.
eat healthy and excercise have a celery stick or rice cake they are yummy.dont have any greasy or take-away foods and that includes maccas.but subway is healthy without cheese and butter.havev skim milk instead and ride a bike to school.use the scales to track your weight loss and chart it.greasy meats dont help.good luck.
well u dont need 2 loose much so it wont b hard.. go to tha gymo yeah, and DO NOT GO ON A DIET!!!!!!and do not believe idiots who say ur too young to care about ur weight, cuz if u dont get rid of it now, then it would be harder wen you get older
