A combination of a reduced calorie diet and regular vigorous exercise. There are no tricks and quick fixes where weight loss is concerned; it s a simple input and output balance...if you consume more calories in a day that your body burns up, you will gain weight. Weight loss isn t just something you do once or twice a year, it s a life time of maintenance, so healthy eating, and regular exercise. If your trying to lose weight then reduce your calorie intake and exercise vigorously, daily. Try Pilate s with the cardio board, swimming and running.
Losing weight to get a six pack is tough and takes the right knowledge. Her eis a great site that I found and used that was very effective for me and will no doubt be for you...http://truthaboutabs.comGood Luck!AviB
Dr. Swift at http://www.killweight.info REALLY helped me a lot through this. He has a free guide there.
