amphetamines
dont eat ...
cut off a limb, there is no way to be healthy and lose weight quickly you should have thought about losing weight before may 31st.
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that��s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work to there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can��t live without your one treat a day, don��t fight it by trying to eat something else, just eat it and make sure that��s the only one you cheat on a day. Otherwise you��ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
I have come across a safe and healthy way to lose weight recently. it uses health to help your body rid its self of excess weight from unhealthy fat and other fillers. I have already lost three pounds and half of an inch in a week. it also is great because once you reach you goal you move to phase to which helps you to maintain your healthy weight indefinitely. email me for more info or visit www.meltweightaway.com good luck! :)
run, run like the wind!!!
cabbage soup diet
There is a diet that hospitals put their obese patients on for a week to loose a little bit of weight so they are not as much at risk of dying under general anaesthetic. It involves a week long process and is really healthy as long as you are sensible and only go for a week. You can lose up to 20lb (if you are very overweight). Email me and I ll reply with it. I don t wish to post it incase some girl who does not need to lose weight gets hold of it.
Book yourself 4 weeks leave. You should be in good health (including thyroid, no stomach ulcer) and nondiabetic, your BMI more than 21 and your age higher than 30 before you start. Any questions, ask your GP. With those conditions met, stay without food for 14 days, drinking only water and using toothpaste to brush teeth. It takes the body about 11 days to change from burning more muscle to burning more fat. When you start eating again, take it slow, because your stomach shrinks a little, eating more protein, and then replenish your vitamin stores, especially C and B12.Generally, diet is a daily way of life, saying no to refined carbohydrates, including sugar, and fat, including full cream milk, every day of your life. You could lose some weight by taking conjugated linoleic acid 3g/d for one month, because this and the omega fats (3, 6, 9) are essential, which means that your body doesn t produce it and needs it from outside.If your body doesn t have enough essential fatty acids you could start craving fat containing foods in your body s attempt to find essential fats, so a supplement of EFA could result in weight loss. Many of the lose weight fast diets, pills and drinks could be dangerous, because some of them contains pseudoephedrine associated with cardiac arrest (banned in USA)or large amounts of iodine which could cause life threatening thyroid problems, or diuretics which cause weight loss by dehydration, dehydration itself being potentially dangerous.
dont eat go ona liquid diet
