Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Here s their site: http://tinyurl.com/acaiberries
It s good that you re starting out right and hopefully you re eating a balanced meals; and trust me you don t want to loss the weight the easy way coz you just suffer in the long term ( sorry for lecturing you a bit:( ) a quick way to loss weight is focus on working on your muscles. Muscles need carbohydrates, so they ll absorb any kind of fat and if you eat healthy, you ll see the you, you want to see. To get those muscles work on your abs, arms, and legs by doing things like sit ups, bicep curls, and dips 20-30 minutes and if you have time do at least 20-30 minutes of skipping each day. This way you ll look your best as well as fill you best. Good Luck
Throwing food away is not good way. But u should eat healthy food,fruit, and vegie. don t eat fatty food. if u can eat fruit like apple for ur dinner. Do exercise about 1hr a day. Swimming is also the best way to lose weight. Running can lose weight within a few days. Leave ur car behind and walk if possible.
Spend all your time exercising and eat lessafter you are done with the losing weight fast! I would try thisdiet: lean meats/protein sources, fruits, vegetables, lean dairy productsexercise:60 mins minimum daily:Penjoy!
cut off an arm or a leg
