sit ups. jogging on a treadmill for 30 minutes a day. watch what you are eating. squats. lunges.
Pilaties =]
RUN RUN RUN! lol yeah just start jogging it works almost every part of your body.
eat a less fats and run a little more.
Eating better is a place to start. mixing eating better and exerciseing will allow you to lose weight. I suggest jogging, but if you dont enjoy that sports are a fun and at the same time you will lose weight.
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You need to do cardio! Go running or swimming or biking! Cardio is the only way you ll burn fat, if you just do muscle strengthening activities without cardio, your muscles will never show because they ll be covered in a layer of fat. Try doing cardio at least 4x a week for at least 30 minutes at a time. And cut out any bad food you re eating! If you go running often and are eating good food, (between 1500-1800 cals a day) you should start dropping some weight and noticing a difference pretty soon!
diet and exercise is really the only confirmed way. And it depends on what your definition of FAST is? and how much weight you want to lose
Hi there,As a women we dont want to bulk up so bike riding on the easiest level going fast will burn alot of calories but a good healthly breakfast and eating properly will help, if you dont your body will go into shock and start storing fat.
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