Where can i get free work out plans to lose weight fast that DO work. not something that you think works.? -

I am pregnant right now. But I have put on too much weight and I would like to lose at least 50-70 pounds quick after she is born. But I DONT want workouts that i have to pay for because I am broke. And I dont want the info unless you know it works. thank you

Hey Gabby, 5 powerful tips to help you lose weight in 2 weeks:Eliminate junk food �C That��s right, no more junk foods for the next 2 weeks. You can��t keep this up forever as not being able to eat our favorite food for months at a time is unrealistic. But it��s only 2 weeks and this short trial may even help you construct a more sustainable, healthier diet plan for the future.Lean meats �C Eat 4-6 small meals per day. Fresh tuna, salmon, sardines, and chicken will replace beef and pork in your diet. Low fat and rich in antioxidants they are dieticians�� favorite food.Exercise (aerobic activities) �C (This is what I tell my clients but you are performing everything that you need already so keep up the great work.) You may choose one of the following or perform them in combination; walking, power-walking, jogging, cycling, aerobic classes, running machine, and rowing machine. But swimming is by far the best aerobic exercise because you will burn more calories per hour than any other aerobic exercise. Invest at least 30 minutes a day in aerobic exercise but preferably 50 minutes. Do this 5 days a week but do not use the two rest days consecutively.Pump Iron �C Weight training will help you build lean muscle and raise your metabolism, helping you lose weight even when you are asleep. Aerobic exercises burn through calories very fast but your metabolism drops as soon as you��ve finished exercising. Adding lean muscle will not only facilitate more efficient fat burning but will ensure the increase in metabolism to be sustained throughout the day and night. I recommend weight training 3 to 4 days a week, 30 to 50 minutes per session. High reps with moderate weight (15 reps)Rest well �C This is the most important rule you should follow. You should sleep 7 to 8 hours a day at proper hours, because the lack of sleep is detrimental to losing weight. After weight training, rest the trained muscles for 24 hours. In the mean time, you may train other muscles or perform aerobic exercises.Hope this helps !!