Belemia is supposed to all the rage in 06. Get a head star.
run YOUR *** OFF for 45 minutes a day and you ll lose a pound a day
Bowflex and south beach diet will have you six pack abs in 5-6 weks.
Go to the bathroom do #1,2 and don t drink water, and vomit frequently.You need 30 exercise min a day to maintain bodyweight. So, elevate heart rate for more than 30min a day to lose weight.
Don t eat junk food, and exercise daily.
Stand next to a fatter person.
i just say be proud of your body and be confident about your body now if your like over 300 then something is wrong with you
exercise and do more of those aerobics..i don t know how to spell it:P i burned some calories from that and now i m around 90lbs. it helps
GET A GOOD DIET AND EXERCISE.GOOD DIET = NO POP CANDY OR FAST FOOD. EAT A SANDWHICH WITH LETTEUCE TOMATOE AND FAT FREE TURKEY. EAT THESE SANDWHICHES WITH WATER UNTIL YOU ARE FULL AND THEN PLAY SOME BASKETBALL. DO THIS EVERY DAY FOR A YEAR. OF COURSE YOU CAN TRY HAM OR SOMETHING ELSE. MIX IT UP. BUT NO POP OR CANDY OR FAST FOOD. YOU CAN DO IT. IT JUST TAKES A LITTLE WILL POWER, TIME AND DETERMINATION.
My mom loost weight fast by going to weight watchers. Well it wasn t that fast but she lost like 90 pounds
Atkins works great- though it is kind of boring with the food you can eat. I lost 6lb in a week doing Atkins. I dont think it would be healthy to stay on it a long time though...
stop drinking soda and really don t eat anything it will lose weight. nothing taste better then thin feels. that sounds kind of crazy but it helps right.
