You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow.
hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
Hmmm, it s almost impossible to lose weight HEALTHILY without exercising. You can try limiting your food portions and drinking a lot of water. If that doesn t work then I hate to break it to you but you NEED to exercise. Besides, exercise doesn t just help you lose and keep weight off, it improves your overall health!
BS Dyou have low self esteemyou obviously dont really feel secure with himare you just a lump of fleshwhat is the basis of your relp with himget in touch with the real you, the you that is not just a body.
The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.
Rapid weight loss is unhealthy and often results in gaining more back. There is nothing that will ever replace good old fashioned diet and exercise. This will take time but you ll also find that the weight will stay off provided you stay with the regimen.
Try honey and cinnamon for weight loss:Ingredients * half teaspoon of cinnamon powder * 1 teaspoon of honey * 1 cup of boiling waterPreparationMix the cinnamon and honey in the cup and make a paste. Add the boiling water and cover the cup for half an hour. Stir the mixture water and filter it. Wait until it cools enough for drinking and it��s ready.��Serving�� - I couldn��t think of a better word :)Take one half of the drink before breakfast and the other half after dinner, before going to bed.
its a mystery to me. but when you find out let me know.only things i know of are anorexia and bulemia.
Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��
My initial question is, why do you want to lose weight without exercising? Its almost impossible (well, it is possible to lose SOME weight without exercising) but to lose weight fast, there is no option. On top of that, lack of exercise will lead to loss of muscle mass and you could be as skinny as a runway model, but look flabby with it. If nothing else, just get some sort of physical activity, even if it is as simple as parking a little further away at the store or taking a nice walk...I even used to just go outside and walk around a little bit when I was on the phone because I had bad reception in my house. On top of that, make sure that you are losing the weight because you want to lose it and look better for yourself, not because you are afraid you might lose your boyfriend...cliche, I know, but so true. If that is the only motivation you have for losing weight, then fine, go with it, but I know that I find motivation in the sales that they have at the end of the season at department stores...the smaller you are, the better deals you can generally find!
