www.caloriesperhour.com tell it everything about u and it will say how many calories u have coming in and how many you are getting rid of and how many u could be getting rid of if you do certain things... CHECK IT OUT!!!
ummm.drink as much water as you can,eat healthy and exercize.An effective way to lose belly fat is to do twists. Standing with legs apart, twist the upper half of your body from side to side, with arms stretched out to the sides. Toe-touches are also a good exercise. These all promote a smaller waist and flatter tummy.By eating 5-6 small meals a day regularly, it prevents you from overeating. Plus, it also helps in boosting the metabolism, since the body requires energy to digest the food. And, while following this plan, it is also a good idea to keep the heaviest meals at the start of the day and reduce the amount at the end of the day.Eggs, fish, lean meats, complex carbs like vegetables, whole grains, and a variety of natural fruits which are not sweetened or canned are the way to go.oh and did i say drink more water already? lolChest presses, lat pulldowns, dumbbell rows, free weight squats, and so on, will force your abdominal muscles to work, since in order to perform these exercises correctly, the core muscles have to be stabilized. You cannot lose your belly fat by doing those endless amounts of crunches.fer your legs i d do wall sits, lunges, you know stuff like that.good luck on you weight loss.(:
