try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Start throwing up so all your teeth will fall out from the acid in the vomit. This way you will have to gum your food and you can no longer eat what ever you want because it will be to hard to chew. I am just saying this to show you how crazy it is to think that you can lose 40 in a week. Do it the right way my dear. You may end up 40 pounds light for your funeral if you go this route. I do not want to be harsh but you are worth more than this and you need to believe in you! God Bless You
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
You can loose weight by exercising, eating healthy and drinking water!Go running to! Don t eat fastfood and eat veggies and fruit.
Well it is best if you eat fruits and vegetables. And every once and a while you can eat chocolate. Go to the gym on once a week too.
Diana K she said FOUR POUNDS not FORTY you idiot.Yea, I suggest eating fruit and vegies and exercising daily. Do aerobic exercise NOT anaerobic.And drink LOTS of water.
run 40 mins 2times a day. once in the morning and once in the evening. drink water ONLY throughout the day.
Lots of cardio and stay off fatty foods (no soda, no chips, no candy etc etc )
GET OFF THE COMPUTER LAZY!!!!!!!
visit http://totallywhole.blogspot.com for healthy weight loss, diet tips and loads more. cheers.
Stay off the fast food and eat salads
diet and exercise, sweetie, just like the rest of us.
