go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.
firstly it is bad for you to loose to mcuh weight very fast, there could be several health risks. Your skin could sag and you are likely to put the weight back on. But im just here to help. so to lose weight really fast cut the amount of food your eating in half. Have 5 meals a day instead of 3 but these 5 meals should be very small. Drink water and lots of it, water detoxs you body and fills you up. Most people eat when they are thirsty so it is essentail to drink plenty of water. With this diet you must also exercise. I recommend cardio vascular exercise, this works you heart and lungs and will help to lose weight. I recommend swimming jogging walking and cycling.To lose weight even faster stop smoking, drinking alchol and coffe. Take a healthy alternative like herbal tea or a fruit smoothie. Fruit smootheis are one of the best ways to lose weight. Use probiotic yougurt and no sugar but instead honey and fruit and ice and blend it all and you get a delicious healthy fruit smoothie which is both healthy and filling.I hope this helps
what works for me is to partially juice fast, with perhaps a small meal of fresh fruit, lots of herbal tea, a large salad for supper, and at least an hour of exercise every day. You can also have lean proteins like chicken breast, salmon and tuna with your salad. Also it helps to properly combine your meals: don t eat both carbos and proteins together, but rather have either one combined with vegetables. For example, instead of having chicken, rice and a vegetable, have the chicken, veg and a salad, OR have the rice and veg and a salad.For snacks, have things like celery and cucumber that are full of water, with perhaps a small handful of nuts to keep you feeling satisfied.cheers!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
Do a master cleanse, http://therawfoodsite.com/ and I guarantee that you will lose weight.A perhaps less radical approach would be to do a juice fast and work out hard.
exercise 5-6 times a week for 1 hour.. and diet consists of salad, lean meats, fruit, nuts, and whole grains.
