find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
What have you been eating?I have been on a diet for about 6 weeks and lost 8 lbs.I still have a long way to go.I eat 6 small meals a day.Egg whites Chicken Breast lots of veggies fat free cott. cheese.I hope this helps.Good luck to you and your friend
have you tried slim fast or ultra slim fast?
excercise and eat nice food. get a skipping rope. i find skipping fun and you can actually tell when you are geting fitter. eg. set yourself so many skips and stop when you get tired. then the next time, try to beat that amount.
your body is on a 2-3 month yo-yo. it usually takes 2-3 months on a diet before effects become permanent because your body is still adjusting. keep up the healthy diet and you will start to notice results VERY soon! Good luck!
