Yes, walk and run and do the HollyWood diet. I have seen people lose up to 15 lbs in 2 weeks.
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Try the Atkins diet which in a nutshell is just meat, cheese and eggs. I lost 75 lbs on this diet plan and kept it off even after I reintroduced carbs back in slowly. If you can make it past the first three days of craving attacks you should lose most of your carb cravings. In the first two weeks of this diet I lost 16 lbs. It varies by person but I have never met anyone who lost less than 5 lbs. Read more aobut the specifics of what you can eat but for the most part in the beginning it is pretty restrictive as to what you can eat...but not how much of it.
Got to tell you that my wife found this site http://www.weightlossgirl.comand we have use what we have learned from there to set up an exercise routine and proper diet.You ll see there s a lot of good tips and advice.Good luck
Start tracking your calories consumed and burned using an online tracker that you can find at http://www.sparkpeople.comGreat FREE diet site!
In two weeks you should not lose anymore then 10 pounds, otherwise that will be unhealthy. but excerise and eating properly may drop you a few pounds in 2 weeks, but it will certainly make you feel better.
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