well, for one, you are on target for your height, but if you want to lose fat, then go low carb. Cut out caffeine, sugars (means no fruits), breads, grains, etc. keep below 20 carbs a day and it ll come off. Go on Atkins. It ll help you get where you want.
Hmm all i can say is that you probrally have a slow matabolism.Try doing exercises that are more pushing.Such as running,swimming (good becuase it tightens all your muscles up)Keep a balanced diet.Hope this helps
Run in place for 30 min, eat small portions, and do all the daily activites you do!
reduce your calorie intake. Weight loss results 80% diet and 20% exercise. Further if you are concerned about breaking a plateau you should bumb up against it than while there work out harder than you have before in your life and you will break it.
