More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.
You cannot lose weight fast. To lose weight, you must burn more calories than you take in. You don t need to diet, just exercise. Start with two half hour walks each day. Add on additional time each week. And yes, you can walk during the winter, just bundle up. The cold will help you burn more calories. Buy some yoga and pilates dvds. Alternate them each day. You will have to stick with it. The FIT channel on tv has some great exercise programming. Just don t do too much at once. Kudos on drinking lots of water, that s great! Try to eat your meals in small amounts, more times per day. Five smaller meals are better than three normal sized meals.
One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.
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Weed out calories you ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you ve been counting them, and could make the difference between weight gain and loss.
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