How to lose weight Fast? -

I need help on losing weight, everytime i try .. i keep up then i screw up.. i am 5 3 and i weigh 172 pounds...please help...

You should try a nutritional cleansing program. It cleanses any harmful toxins from your body and helps burn fat. There is no stimulants drugs or ephedra. It gives you more energy and helps you build muscle. I didn��t like to spend the whole day at the gym and not lose a pound it was very discouraging but I needed to lose weight. I also had tried every new diet that was out there and i would lose some weight but then it would come right back. So I had this friend that would tell me every time I would see her to do this cleanse and i always say no but when nothing else worked and I was at my lowest point I called her up and said ok. I add the cleansing program to some light walking that I would try to do everyday and I have lost 10lbs and 2inchs of each thigh which for any woman is a blessing in its self. I feel great! They have great weight loss stories on the web site and if you watch the video it explains how the whole cleansing program works. I love it because I��m getting results and all of my family is to(it really is fool proof). They also have a great support team so you don��t feel like you��re all alone in your weight loss journey.