The most effective way to burn fat is to consume less and workout more often, the problems appear when we actually aim to put that into practice! There are lots of opportunities to fail out there don t you think?! The sole method that clearly worked for me is green tea, it can be seen in the resource box below, they have a few free trials remaining, it was reported in Fox News and USA Today. I shed 20 pounds, it clearly does produce success!
lol I m the same as you I m not really fat I just wanna lose alittle weight and tone up before summer.I have been running every other day and eating less and more healty instead of eatting ice cream for dessert eat some fruit with whipped cream. Cut down on calories, Just eat less.http://answers.yahoo.com/question/index;��
do 20 mins of exercise each day at least this can inlcude,wallkingrunningswimmingcylinggymyogadancingkarateballetkick boxingjump ropetrampoliningor running around jumping up and down it will still work
the healthy was is to drink a lot of tea. it has a lot of caffeine and doesn t have calories of fat
exercise with weights and do cardio..eat good healthy foods and drink water. and relax
