I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://myweight.info/
Drink 8 cups of water a day, which half can include decaffeinated drinks. Eat plenty of fruits and vegetables. More protein and less carbohydrates.Stay away from starchy and sugary foods.By doing all of this, you will lose weight fast.
make one week plan. eats regularly but do exercise 1 hour everyday such as jogging in place. do you know that jogging in place burned more calories than weight lifting? end of the week check you weight difference. if is not close to 1lbs than you one week meal is too much or in other word you are taking daily calories intake more than the calories needed to maintain your weight. so adjust you calories intake to the one that is needed to maintain your desired weight. there is calculator to help you on that. by doing this one week plan you know what kind of metabolism do you have. therefore with this kno0wledge you understand better your body and how to fight fat better.check my profile for more knowledge on that and some helpful calculator.
eat balance and healthy foods like rich in fibers and iron
