There is NO way to lose weight fast and be healthy too. It all comes gradually by diet and exercise. If you do something drastic, like starve yourself for a few days, and then decide to eat again all the weight will only come back on and more.Screw all the kids calling you fat, they are insecure about themselves. Don t let them pull you down with them.
My daughter is your age. She started playing DDR on PS2 and lost a lot of weight and had fun doing it too. Ask your parents if they will buy it for you (that is if you have a PS2) and a dance pad. Other than that eat lots of Veggies and Salad and stuff like that. Lay off the sodas and drink a lot of water, like 6-8 glasses a day at least. Talk to your parents too that you would like to loose some weight and if they will pick up some healthy food for you when they go grocery shopping. Good luck.
exercises and eat healthy...
You can lose any amount of weight you want, you just need to set some clear goals and some commitment to stick out your plan. Check out http://www.alfitness.com.au for a great weight loss site. It helps you track all your calorie intake and expenditure to take the guess work out and on track.
don t listen to those people you can lose weight fast and be healthy i do 200 jumping jack every morning and night and monday thru friday i go and work out at my local rec jogging and jumping jacks are the best way to lose weight you can lose 14 pounds in two weeks but also you still have to eat healthy vegatables every meal a banna or apple for a snack water with everymeal and if your hungry later peanut butter toast its good for you and has protein but do that and youll lose quit a bit of weight.
calorie-count.com, it teaches you everything, gives you support with people doing the same things, and keeps track of stats and everyday food intake and has all the things you need to get started like a BMI calculator and an allowance calculator, so good luck! and stick with it!
It takes the following:Mind over matter.I was in the same predictament when I was your age. You have to do the following:Eat healthy 1200 -1500 calories a day.A regular exercise regimen of cardio and strength training. Cardio 3-4 times a week for 30-45 minutes. Strength train every other day.Try this website:www.sparkpeople.comYou can record all the food you eat and it will show you how many calories you consumed that day. You can also record your exercises and see how many calories you burned for that week. Remember 3500 calories are in one pound.Good luck to you.
Emily S is right.you cant lose weight fast and be healthy.if you want to lose weight and not be healthy i saw an article about Kimkins, but she ended up being a hoax.http://www.kimkins.com/
If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!
