I think it s best to start counting your calories and stay on a consistent diet for a couple months. Start eliminating the easy things like sweets when you don t need them, soda, fast food (if you eat it). I lost ten pounds fat in 2 months eating nothing else but 2 subs a day (or sandwiches if you prefer), fruit, veggies, nuts (for a snack), and working out (lifting every other day and elliptical for 15 minutes). Make losing weight a commitment for these next couple months. If you make it a lifestyle, you will lose the weight. Things to remember~-Remember to count your calorie intake. I weighed 200 and I m 6 2. An average person eats a 2000 calorie diet and I went to around 1000, maybe a little over.-Make a conscious effort to quit eating when full. Even when you feel like finishing or eating more, remember, you re trying to lose weight and you only want to put enough food in your body for energy, but that s it.-You can lose more than 10 pounds by exercising more. Go for runs instead of elliptical, or do some sort of cardiovascular exercise for 30 minutes or even 45 if you re feeling pumped to lose more weight. That s all I got. Good luck!
Try waking up at 6 A.M. and start jogging for about three miles everyday. Eat minimal amount of food and try eating stuff like salad instead. You can also try weight loss pills but I would not recommend it unless you want to loose a lot fast.
It s very simple. You need to burn more calories than you consume. You need to lift weights so that your body will burn more calories while you exercise. You need to do cardio exercise which burns fat. You need to eat healthy foods that are high in nutritional value, which are also low in calories. Remember that we are all on a continuum of fitness and we are all moving in one direction or the other. If you think you re maintaining your weight think again. If you continue to make unhealthy choices, like inactivity and high calorie foods your body s metabolism will slow down, your muscles will atrophe and because youre not burning the calories you consume you will gain fat. Fitness is a result of choices we make over a period of time.
The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.
Its called anorexia and bulimia.Haha seriously if you wanna lose weight get in your room get a mirror,put some rock music on or whatever music.Start dancing push up just work out.Make urself sweat by just imaginig like ur doing intense training even if your doing very little.Ur body will start burning fat like crazy.Pretty much ur playing ur mind to burn off fat while you work out,ull be sweating but u might not even be doing that much hard work.Belly fat and cheeks are hard i think u should keep them or ull look zombie faced and skeleton.A lil belly fat is always good.
