don t eat at home.
Take Adderall.Just don t eat very much. Drink lots of water.
just move faster whenever you do anything Leg raises while watching tv
you can eat healthy instead of fat and also change your workouts everyday that works very well and you can also head for the gym
Cardio excersize and eating the right foods.Here is a meal plan that you could use:Breakfast: Oatmeal, a banana, and orange juice.Lunch: Salad and diet coke (or something else as the beverage)Dinner: Fish and steamed vegetables.Stay away from:All sweets (cookies, cake etc.)CarbsPastaBreadetc.Excersises for your house:Squats, sit ups, Cardio (Running, sports, etc.) (You might gain muscle weight but you will still lose fat.)Good luck! Hope I helped!
