Give yourself time! If you are eating healthy and doing 50-60 minutes a day of cardio you are doing all the right things.Don t feel guilty for gaining weight! It happens!You want to be losing about 1-2 lbs a week of pure fat. If you lose more than this, it means you are losing muscle. Muscles are what help you burn fat and lose weight that will stay off. You need to keep them around!Just keep working at it and be patient with yourself. You re doing great.
well its a lot easier to put on weight than it is to lose, you need to get the doctor phil weight lose book, my mom used it. and she went from a size 18 to 12 s in just a few months. your suppose to change your eating habits for good, not just diets cause lol diets dont work. they really dont and they dont work cause they are so hard to stick to.and my mom paid like 20.00 for the book.
write down everything you eat (and the amount of calories) normally for a few days. then cut your calories to around 1,200-1,400 a day. and continue to write every thing down.cut out junk food, fast food, and bad sugars. cut out carbs, pasta, white bread, potatoes... anything white.instead use whole grains, and and fruits as your crabs.eat lean protein like chicken, and fish. plenty of veggies. and only drink water. at least 8 cups a day.then exercise. cardio work outs for 1 hour every other day
Diets and exercise not helping you lose weight? Keep gaining it back once you get off it? I can help you lose the weight, look great and you will feel like a whole new person. It��s a great product and its safe and all natural.
Cut off a body part, other than that there is no other quick fixes, just good old fashion exercise. Good Luck
Try Nutrisystem i here its very helpful it helped my aunt lose 28 lbs
Follow this routine strictly, and I assure you to lose at least 2 lbs a week. I ve lost up to 4.5 lbs.1. Wake up early, and drink a glass - small bottle of cold water on an empty stomach, this will cause your body to increase your core body temperature, and therefore burning calories.2. Once you ve had your cold water, wait for about 30 - 50 minutes before you have breakfast. I recommend you have a bowl of low fat cereal with skimmed (no fat!) milk.3. Exercise!! It is the most important factor overall! For weight loss, you need to perform cardio. Also, I suggest you work out in the morning, you get more energized, just wait about 1 - 2 hours before your work out after breakfast. Walk at a fast pace for about 30 minutes, as a warm up. Then keep on running as fast as you can, and when you get tired, walk until you re able to run again. Repeat this routine until you ve worked out another 30 minutes.This is called cardio interval training. Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout. Once you re done with that, use an Elliptical Trainer / Cross-Trainer: these machines are fun-to-use and easy-to-use. I enjoy working out on these. Perform sit-ups before you go to bed.4. You must have lunch! But reduce the amount of food you normally eat, it will be easier if you use a smaller plate.5. Stay away from fried food, junk food, greasy food, candy, sweets, chocolates, potato chips, and sodas.6. Have a cup of green tea, without adding any sugar. It s been proven that green tea stimulates your metabolism, and helps you burn more calories. I suggest you have that 2-3 hours after lunch time.7. Try to engage in reading rather than watching T.V., researches have shown that you burn 19% more calories reading, than watching T.V.8. Drink alot of water!9. Have 5-6 smaller meals rather than 3 large meals.10. Snack on healthy food such as veggies, fruits, and/or nuts!11. Try not to eat past 7 P.M., or wait 3 hours to sleep after having a meal in the evening.12. Just remember, that fat and carbohydrates aren t bad for you, you just need to lower the quantity you intake, and you could do that by following step number 5.I assure you results if you follow this.I hope I ve helped.Good luck!Night Wolf
