How can i lose weight fast wat exersise can i do or at should i do i dont want to take pills or nothing like t? -

If you know correct diet information you can lose weight. I use the way at this site and I lost 12 pounds in one month. It is very easy to lose weight. You can find my diet way that lost me 21 pounds in 7 weeks at http://bit.ly/kldjvnoe

There is no fast solution. You didnt put the weight on overnight and it is unrealistic to think you can take it off overnight. It takes hard work and dediciation and lots of willpower. Yes there are solutions out there that will help you drop 10 pounds fast but these are only temporary pounds lost as as soon as you stop doing whatever it is the weight will appear again as it usually only water weight that you lose to begin with.