How many miles should i run to lose weight fast? -

15147lbs.goal 120 (:how many should i do a day or a week?i d like to lose 3.5 pounds a week

To lose weight you re actually better off alternating between runnign and power walking every 5 mins or so20 minutes of alternating between the 2 has proven to show just as much weight loss as running for 40 mins straight