Go to the GYM or buy a Home GYM.
My best advice is to eat what you want, just in small portions. Limit the sweets to once a week, and if you don t, drink lots and lots of water.Exercise, even though I don t like to admit it, is a big essential in losing weight. You don t have to work yourself sick, just for 30 minutes 3 times a week or so at first.I ve been walking alot lately, and eating a small breakfast and lunch, and I ve successfully lost 5 pounds in 3 weeks. Good luck! I hope you make it to your desired weight.
Protein, fruits, vegetables. Less carbs and try to stick to whole grains. Don`t eat at restaurants. Cake, etc. only at parties and in small quantities. Don`t buy sweets when you`re at the store and you`ll be less likely to eat them. If you really crave something sweet and a piece of fruit just won`t do it, try getting small, individually wrapped things like caramels and eating only one to satisfy the craving. Go for walks. Pilates for 20 minutes a day will do amazing things for your body and keep you motivated. Good luck.
wow.sound like me.well first of all.you have to exercise.atleast 30 mins a day.5 days out of the week.and your not suppose to drink cold beverageswith hot foods.that makes the fat solid that you just ate.for the past week ive been drinking tea with justabout every meal. thats probly bout twice a day.or sometimes just once a day iwill have tea. and ive alreadylost 6 lbs.i hope this helps.oh its green tea too.dontadd nothing to it.it actually helped me!good luck!
I wouldn t really recommend being vegetarian as meat can provide you with some very good nutrition. Also limit yourself to candy. Also there are lots of stuff out there for you to look at. Just know how to use google.This video can REALLY help http://www.youtube.com/watch?v=k8AMC2Hss��And also you need to burn AROUND 3500 calories to lose one pound if that helps.
Try the Atkins diet. I was on it for 3 months and lost 40 pounds. But i was runing about a mile and working out every day.http://books.google.com/books?hl=en id=93O3dm3iRl8C dq=Atkins+diet printsec=frontcover source=web ots=DeR2N9eZm7 sig=6db6vXr98GTmjmYDcQ8pBCxmIy4 sa=X oi=book_result resnum=4 ct=result
See a dietician.No one can really give you the perfect plan from the internet. What you need is a doctor and a dietician to help you plan out your weightloss plan and a way to keep the weight off.Good luck!
you should really talk to your doctor about it becasue i am not a vegetarian and therefore do not know how to accomadate an appetite for one
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eat rice cakes
Hey i m a vegetarian too (8 years baby!!!!!!������������Well I ve also lost 20 pounds this year. So maybe I can help. First of all, read all that diet stuff about exercize, energy balance, fiber, drinking water, you know, the stuff you already know. But then, use a few a little more unconventional methods, which helped me more than any of those did.1. Realize that sugar is an addiction. I realized this early on in life. The more you eat, the more you crave. I used to give it up for Lent (a Catholic/Christian holiday), 40 days without sugar. If I ate it on Easter, I d throw up. After Easter, I didn t want sugar at all. It took me a few weeks of being given it by other people (birthday parties, etc) for me to get back into the habit of eating it. If you can give it up for 4 days (COMPLETELY) then you can do it for 40. Try the four and see how it goes. Always works for me.2. Peanuts, Grapefruit, Pickles. (And they re all yummy!) All three of these have been shown to help with weight loss. The reasons are unexplained, but probably have to do with (a) the satisfaction one gets from peanuts and the fact that peanuts, as chewed by humans, are not entirely digested, (b) the fiber and water content of grapefruit really REALLY fills you up, (c) pickles have a very strong flavor. Anything with a strong flavor will make you want to eat less. You could eat olives instead. Or Kimchi.3. Tea. Everyone says it s hype, but I drink 7 cups of Green Tea a day, just because I love it. All the asians I know agree.4. Make sure you re not hungry. If you are, you could get a headache. Don t diet to the point where you are hungry. I like to take it slow.5. Sleep. Helps me loads. If you re tired, you have less inhibition. That s why people tend to binge at night. If you re tired, just go to sleep.
