Step 1- be ready for disappointment. Step 2- realize that real weight loss takes a lot of effort and time.Step 3- Find a diet/excercise program that you can follow.Step 4- Stick with it even though you don t think you are seeing resultsThe change will come gradually and you may not notice it yourself. Usually it is someone that you have not seen for a long time that will notice first. You will feel better, more in shape after about 3-4 weeks of consistent excercise and will see the weight loss after a few months. Just be patient and don t give up if don t get down to your goal weight after 2 weeks.
1,200 calorie dietWorkout 5 days a week--hour of cardio a day!
