all you gotta do is start eating healthy and do a little exercise every day (bout 30 mins), but if you wanna loose heaps, you should run for about an hour a day. just dont slak on the healthy food, and you will be fine.GOOD LUCK
You re 12 you say? Then why are you posting here? Did you fail to notice the bit that stated You MUST be 13 to post to Answers when you signed up? I would forget about losing weight and pay attention in your English lessons instead - I have no idea what no felling ac-word [sic] means. I DO NOT give dieting advice to kids as I do not wish to be responsible for another ending up in an ED clinic. If you believe yourself to be overweight, then you go to your GP (doctor) and have them refer you to a dietician specialising in helping over weight and obese teens lose weight healthily and safely.And, if I had ��1 for each time I ve seen this question this morning, I d now have enough to buy food for the next couple of days.
How much weight do you need to lose? There s 3500 calories in a pound of fat. Get on a sensible diet of 1800 calories per day, and exercise enough to burn off 500 more a day. I don t know your present weight, but that will work. Just be sensible amd not crash diet. All you ll lose is muscle.
Have you tried this workout program? http://www.youtube.com/watch?v=TKCGe2Ezr��
if you re trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i m trying it myself right now.. got a 14-day FREE trial from this site!
Give yourself time to lose it .. just excercise and eat healthy. Don t eat until you re full, eat until you re satisfied.
lol first your 12, u will loose that weight just dont sit around u have a good metabolism, and last u r to young to date!
