diet! eat only vegetables and jogging everyday!
You should never lose weight fast...you have to go slow with a healthy diet and excersize.
lots of excercise, eat small meals regularly, e.g. oatmeal at breakfast and a fruit, a fruit an hour later and another fruit and hour later, sandwich and fruit juice at lunch, eat some more fruit as a snack in the afternoon and then have salard or somat for dinner but my rule is eat what you want when you want in small amounts, it works but must be complimented with sensible amount of excercise ie start with normal amount of excercise and then day by day add a little more e.g i started with no excercise then started getting of the school bus a little while from my house and jogging the rest the way then i would add a little more when that became easy and then i ended up running all the way home (7 miles) everyday after about 4 weeks then i started running part the way to school and realise it wasnt so good cos i cant get a shower before clas when i get there so i got a tredmil (running machine) at home and started with that and now 3 years after i started i run about 24 miles per day on the running machine on week days and run 24 miles cycle 10 on saturday and take sunday as a well deserved rest...... running is now for everyone try something which suits you..... if it dont work try something else everyone is different (dont eat mostly protein- protein contains amineo acids which breakdown to urea its what in urine and if ya make too much its toxic) eat a balanced diet i.e cut down on simple carbs (sugars) eat more complex carbs (starches, oatmeal is good) cut down on high saturated fats (animal fats, lard, etc) eat more polyunsaturated fats (vegetable oils and the like) and of course eat plenty of fruit and veg BUT LIKE THE EXERCISE, DONT CHANGE TOO MUCH TOO QUICKLY
raise your metabolism,start excersing daily, and eating low calorie dietsgood luck
dont eat anything sugary
Try to stop eating for once. Work out a lot, and dont focus on our progress.
Eat only alkaline foods--your weight will drop like a rock--but that means absolutely NO acid foods or genetically mutated foods such as soy, canola or cottenseed oils
Well it depends where you want to loose the weight. Just do the classic trick-exersise and eat healthy. Don t take any weight loss programs or pills- they don t work! ok so I suggest running a mile once-twice today, swim, bike, push-ups, sit-ups, crunches, anything to keep you active! Eat in lower portions and healthier foods. Hope my advice helps!
Eat vegetables lean meats and lots of fruits and drink plenty of water along with exercise.
I need to lose 30 LBS by thanksgiving, i think we all go through it LMAO! Just kidding if you diet and exercise, the pill ALLI has been approved by the FDA that it actually helps you lose weight
cut out carbs sugars - eat mostly protein and exercise!
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