There s a diet called Fat Loss 4 Idiots which can help you lose 9lbs every 11 days. It s a calorie shifter diet which means that it makes each of the 11 days carry a different amount of calorie intake. I.E day 1 will be 1,500 calories, day 2 will be 1,000 calories, etc.It works by stimulating your body into thinking that you have plenty of food to eat so it doesn t need to store any fat any more. This then encourages your body to burn all the stored fat it can - leaving you with a slender figure.You can see a full review of the Fat Loss 4 Idiots diet here: http://www.dietingscoop.com/fat-loss-4-i��Hope this helps?
Eat less and exercise more - it s the only way that really works.
http://www.getfittodayuk.com/see your dr first find your ideal weight using the bmi indicator on the websitealso check out some of the workout programmes they should help u lose the weight
All liquid diet, but it s not easy to do that. :)
