When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
If you limit your carbohydrate intake to under 10 a day you will make your goal. This means no pasta, no bread, no processed sugars etc. You can also walk for 1/2 hour or more each day to burn calories. If you burn more calories than you take in you will lose weight. You have to burn about 3500 more than you eat to lose one pound. Cutting out carbs and walking will let you lose two to three pounds a week without hitting the gym.
You can definitely lose those 20 pounds, but don t just doubt supplements entirely yet, since it s all about finding the right ones. It really depends on your metabolism. Your focus should be on a strict dietary regime, drinking 3 liters of water daily, high fiber intake, eat a small amount of fat (your body still needs it)There s no need for intensive exercising. Just pick up with a healthy lifestyle, get 8 hours of sleep, and stay positive.Why not try green tea? Wu Yi offers the best weight loss green tea which actually speeds up metabolism even more and purifies your system.My girlfriend was in the same situation as you, except it was for a job application as a model, so she wanted to lose weight fast. She tried Wu Yi Tea -- out of desperation -- and actually experienced results within 1 week.
I have 2 suggestions that worked for me. I have used weight watchers. I bought my books from ebay and counted points. If you aren t familiar with weight watchers, go to the site and see how it works. You really can eat whatever foods you like but you have to count your points.( if you chose the one where you count points) The good thing about weight watchers is that you get extra points that can be used during the week. So if you go over say you have 20 points a day and you eat 24 you subtract the 4 points from the extra points that you have. It is true dedication and it does work. I lost 35 lbs. I also lost weight by eating healthy choices, smart ones, and lien cuisines. I used this method before I heard of how weight watchers work. I would eat them for lunch and dinner and then I kinda ate what I wanted on the weekend but with moderation and had plenty of water to drink,If you don t like the taste of water, buy those kool-aid brand, crystal lite or anything to make the water taste better. Drink plenty of water.Either one of those will work you have just have to be dedicated. I will be honest I didnt excersise , so if you plan on exercising I am sure you will lose plenty weight. Good Luck !
your not only gonna hate me for this, but you will be shocked when i tell you. exercise doesn t make you thinner it just makes you more healthy. click on the link in the sources box, and there is a short article about it. about how these scientists found out that excersive actually make you chubbier!! here s a incredibly amazing way to lose weight, and i was shocked by how well it worked. your probably not even gonna believe me , but it just so happened that my grandparents were in town and they didn t like junkfood at home. so for like a month, no exercise. just sitting in front of the computer all day. and i lost a lot of weight. (i noticed when i looked in the mirror one day. almost no flab, i don t have a scale so i couldn t measure :( ) all i did, was eat all three meals (breakfast, lunch , dinner) at the same time i did everyday (e.g. breakfast everyday at 9), and no snacks or junkfood in between meals. that s all i did. i was SHOCKED. i used to be oveweight, but now the doctor said im perfectly average and is in fantastic health. :)p.s. March is in a 7 months, don t worry too much bout it.
