How to lose weight? weight for teens? -

today when i woke up i worked out for 10 minthen i ate a small bananaand another banana 10 min before i worked out againan hour and a half later i worked out for 30 minthen i had the 50 cal fiber yogurt and ate pasta 3 hours later4 hours later i worked out for 65 min?this was just some diet my friend wanted me to tryidkI

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