you can t choose to be anorexic or bulimic. its a disorder. personally i find it offensive that you think those are options, as i have been suffering from anorexia for 3 years.but on a happier note :]-eat mostly fruit, vegetables, whole grains, and lean meat.-cut out the bad carbs such as rice, potatoes, and white breads.-say if you have two scoops of ice cream every night, just have one scoop and some fruit :]-exercise is key. try to do situps every day and do cardio (jogging, walking, steparobics, pilates) for about an hour every day.-drink water. water water water water water. don t drink soda even if its diet because the carbonation stretches out your stomach and makes your tummy look bigger and makes you feel more hungry.please don t take your diet too far. thats what happened to me. don t weigh yourself a lot. please no more than once every three days because it can get addictive. don t measure your self-worth by the numbers on the scale. the most important thing is to feel good about yourself and how your body looks, not what number the scale says.stay safe be healthy 3
Exercise and dieting.Try this:Eat more fruits and the veggies that you like.Run for at least a half hour-1 hour everyday.It s that simple and you will lose weight almost immediately.
I m sure you know you have to be very careful, but just proper excercise and eating a balanced diet. You ll get fast results at first because you ll be losing water weight.
How much weight and how fast would you like to lose it?
This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.___Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/Joyceeleann
sugar busters diet is great!
I would love to know how to lose weight fast!!!!....i have been told...smoking and not eating... :PI know someone who has done it... but i think they lost bone mass.... :(Try drinking a lot of water!!!!....if you find out a good way...let me know... :P
you cant report someone for no reason, such as that.it is the truth.google is a good option.but anyway,drug stores usually have vitamins that help you loose weight with diet exercise.
to loose weight real fast, what u gotta do is to have sexual inter-course almost all dAY WITH YOURS PARTNER YOU WILL BE HEALTHY AND LOOSE WEIGHT SOON.HOW DOES THAT WORK? SEE WHEN A PERSON INVOLVE IN SEXUAL INTER-COURSE THEY GET HEAT UP AND WHEN YOU GET HEAT-UP U BURN CALORIES GET IT.SO GO HAVE FUN AND LOOSE WEIGHT.
Ahh, a magnificent question. Where to begin?WEEK 1: First start off by quitting your bad eating habits and eat friuts and veggies and importantly a lot of NATURAL FOODS. Also replace juices, soda, or wine/beer with water...saves thosands of calories a month.WEEK 2: Start exercising. Day 1 - 1 lap.Day 2 - 2 laps. Day 3 - 3 laps, and so on, until you reach 14WEEK 4: Your exercising, your eating helathy but what else?Protein. These will lose you weight and get you nice muscles. If you are to have any more info contact Petesim3@gmail.com
A balanced, healthy diet (NOT starvation) and at least two 30minute exercise sessions a day will have the weight come off nicely.
george clooney said it best, sometimes the easiest way to just lose weight is to simply eat less
Diet and exercise, but i bet u r fine. Be happy with ur self
Well, since you know you don t want to do a google here is what i found. You can lose 9lbs in 11 days. I put my review of it on my site. You can take a look or you can go back to Old Faithful and google it. Either way I will still be here waiting.Leahwww.takeactionnews.com
no sugars and no bread. drink a lot of water, fruit and veggies when you want to snack.
sorry but there is no fast way. diet and exercise is what needs to be done.walk moreeat lesswork out whenever you have a spare minutedrink plenty of water
fast isn t a good idea. they*from the planet who) suggest 2 lbs a week is healthy and will probably stay off. change your daily eating plan. don t diet. start out by eleminating maybe bread. then add more fruits and veggies. i personally hate veggies so i choose the ones i can eat raw. good luck
