Run or do any cardio for an hour and a half a day,and drink lots of water.If you drink soda and eat more than 5 junk foods a week,you need to stop eating and drinking them completely.Good luckxoxo,?blondie?
Sure i got this awesome thing from a friend of mine!-- Do cardio in the morning on an empty stomach, this is when your glycogen stores are depleted and will force your body to pull from your fat stores for energy. This will give your metabolism a boost early in the morning and help regulate your appetite for the day.-- Look up High Intensity Interval Training (HIIT) for you cardio. This can be adopted to any type of cardio (running, elliptical, bike, etc)-- Wait for about 45 min to 1 hr before eating after your cardio to allow for further fat metabolism.-- Make sure that you are drinking more water than you think you need. I would suggest to start out at about 3/4 gallon. This is going to make sure that your body doesn t hold any excess water. If you drink to little water, you body will actually hold extra water as a survival mechanism.-- Work your abs every other day at most just as you would with any other muscle-- As mentioned previously, aim for 4-6 small meals/ snacks per day evenly spaced. This will keep your metabolism level up.-- and finally, your diet is going to have to be a major focal point as this WILL make or break your goal! Try eating Total cereals for breakfast and eat balanced meals! Seafood and lemon are also very good!Keep focused on your goals and your head high!
I know it s discouraging when you feel like you have a lot to lose, but there is no safe fast way to lose. You aren t supposed to lose more than 2lbs a week. That would be a good thing anyway since it will allow your skin time to adjust. Weight Watchers is a great program. If you can t get to meetings, they have an online way too. It will teach you how to control portions and work treats in. It s a lifestyle, not a diet. That way you won t feel deprived because you are learning to eat for life. Otherwise, increase exercise, and cut portions until you get the hang of it. If you get an inexpensive calorie counter if you don t do the WW points, that can help too. Log everything you eat and you will see where you go wrong. It s not easy. Don t look for a magic number just take it one day, one week at a time and rejoice in small changes. You will feel better just getting active and knowing you are doing something.
My girlfriend claimed she needed to lose some weight and so she searched and searched for something that would do exactly that. She came across the link below and so far has lost 18 pounds in 2 1/2 weeks. She s happy, even though I thought she didn t even need to lose the weight in the first place. Hope this helps... I know it helped her.
ok.. well maybe every 10 pounds u lose treat urself to, a sugar free jamba juice with an energy boost.make it fun. ride a bike, treadmills are kinda fun to. excersise an hour every day starting with sit ups and push ups. start out small. also eat things that are healthy, but taste good. smart start cereal, fruit smoothies, [no sugar] it will make a difference. but u need to be patient. it doesn t happen over night.
jump rope twenty minutes a day...cut back on food...no sodas or sweets or fatty junk food...eat real, nutritious food you have to prepare...btw, jumping rope for 20 minutes is equal to an HOUR of cardio...after a few weeks of this, start adding light weights to your routine...also, drink tons of water...good luck! It should be easy if you are really motivated...pounds melt off when you are young...better do it now...when you are older it is way more difficult
maybe you should join a gym so you can get a personal trainer who will motivate you and push you!eat healthy, and there is no FAST way, its going to take time.unless you get lipo or something, but don t do that
take abs= (its all natural)go to:http://www.genuinehealth.com/english/
you can exercise, or run 30 min at day and you have to eat balanced food
Eat helthy and exersise???I don t know I m not fatnot thatI m offending you or anything like itI just don t know
laxatives help a lot
