look, theres a program of products HERBALIFE,, and the only thing u need to do is drink a shake, a tea, and aloe vera..and do some excersise so it will go faster.. i recommended, cuz i have done it and it helpd me a lot.. i lost 15 in 2 months but i did the basics and didnt do excersise,, so u decide... if u want to learn more bout this contact me at aldaireltravieso@yahoo.com for more details..
Try to eat no meat, just water, fruit, veggies. workout a lot in the morning, its most effective because you havent eaten in hours, and its hard to burn fat once u ve just put on more weight when u eat. exersize daily. Make sure to NEVER USE PILLS! they are bad for u, and can mess up your metabolism cycle. see a doctor, or nutritionist for further info. please vote as best answer!good luck girl! :)
summer? that s in a few weeks...loosing 30 lbs is going to be impossible unless you decide to amputate a body part. You should have started to do this back in Feb.. Sorry. I mean you might be able to get 10-12 lbs off in a month with a super healthy diet and proper exercise. good luck
Well doing a work out at the gym would really help. Like stationary Cycling, thread mill running, Aerobics. Just don t forget to ask some trainers at gym so that you ll have a proper training guide.Also diet program on controlling you carbohydrates intakes. Lessen the sweet stuffs.
