drink more water increase your activity eat healthy and i suggest also to read these articles at http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��these articles will show the best program u can follow to lose weight fast and best diets i think they will help best wishes
do alot of exercise EVERY day eat just over 800-1000 calories a day so its under the average but you can still eat quite alot but just calorie counti lost over half a stone in a week doing thatcheck the calories on everything you eathope i helped and good look xo
Control on food. E.g diet soda instead of just soda, skim milk instead of just milk, white meat instead of red meat, 2 vege 1 meat instead of 2 meat 1 vege etc etc...Exercise plays an important role too... you gotta exercise to expedite the process. Besides that, work more sleep less.. 6 hours of sleep is just nice for a human in a day . My teacher thought in my primary school.. Hahaha..Hope this helps you...
Well eating less and excercising more are the most obvious options. Drinking 8 glasses of water a day will help, and taking those diet pills.
