The lemonade diet. I know people that have tried it and the lost about 10lbs each. digg.com/../Lemonade_Diet_Recipe_3
TRY THIS.Step 1Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.Step 2Start a regular exercise program and stick with it.Step 3Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.Step 4Healthy foods are an important ingredient in losing weight.Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.Step 5Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn t have to mean eating dull.Step 6Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.Step 7Plan ahead. Keep the fridge stocked with healthful food and you ll be less likely to run out for high-calorie, high-fat junk food.Step 8Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.Step 9Keep a food diary. This will help you pinpoint where you can improve your diet.BE SURE TO EAT MORE FIBER LIKE ASPARAGUS etc.IT WILL HELP YOU ELIMINATE UNNECESSARY WASTE MATERIALS.Tips Warnings*Lose weight with a friend, or join a support group.*Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.*Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.*Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?*Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.*Consult a doctor to find an exercise program that is best for you.*Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.*If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.
My dear, please stay away from liquid diets. They DON T work. Eat a healthly diet of fruits and vegetables and you will be as slim and trim (not to mention healthy and full of energy) as a beautiful movie star.There is a lot of bad food in our supermarkets today so please read the labels on everything very carefully. : )Hope this helps,Susan Benson
5 2 and 120 lbs sounds just perfect, but if you want to lose weight i suggest cutting calories and going for a run in the morning.Liquid diets are dangerous.But if you must,I heard the cabbage soup diet works.
i agree with susan- liquid diets are bad news. stick with healthy foods and cardio exercises :)
why would you wanna lose weight if you re already skinny?
