If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!
i just had a baby 3 months ago and while i was pregnant i gained about 20 pounds! now i weigh 130 and im 56 soo thats great for me :) i dont want to loose anymore but what i did was drink alot of water eat what ever i wanted but not stuff my self just eat small amount and dont eat SLATY things good luck and congrats on the baby they are funn! oh and excerisize a little but wait till ur atleast 3 months to excersize
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Drink lots of water!!! 6-8 bottles of it. Not all at once a bottle evry hour or so. excersize and watch how much sodium you eat. no more than 1500 millagrams of sodium and you ll lose pounds fast maybe 5 pounds a week!!! Good luck! (This diet is SAFE to!!!!!)
eat less and have more sex. it always work.p.s use protection.
All there is to it is that you have to push yourself or you wont get no where.
