Whats a good way to lose weight fast like in a week or two? -

I answered this question 2 days ago the person who asked me said she already lost weight.1. Increase your metabolism by- Gaining Muscle from lifting weights the more muscle you have the more calories you body burns in a dayDrinking Green Tea or Coffee speed up Heart rate. This is called thermogenicsCardio. King of all. Cardio can make you burn extra calories all day. Eat 5 small meals to also increase you metabolism. eating prevents your body from puting itself is starvatiion mode. When you starve yourself, the body draws energy from other parts of the body mainly muscle. So by eating small meals everyday you constantly keep your body working around the clock.2. DietStop eating fried foods. The worst food ever it is cooked in animal fat.Stop eating junk. Sugar stores as fat.Most importantly stop eating empty calories. Drinks and Some juices or anything you intake that doesn t fill you up but is high in caloric valueDrink a lot of water to flush out impurities in your body so it can function and rid itself of things than make you gain weight.(it also clears up you skin)If you follow this you will lose on avg. about 2-3% of your body weight each week.

DE-water diet and work-outsIt worked for my aunt. she lost 20lbs in a week!!

consume less calories than you burn or exercise

DO NOT STARVE YOURSELF! that is the worst thing you could ever do and you will just gain more weight back once you start eating again. drink tons of water and nothing but it. eat lots of fruits and do not eat junk food. eat balanced meals. you can even cut out a small portion of food every time you eat.

heavy excercise

You can start with dieter s tea to flush out your intestines then go on a vegetable juice fast for a few days taking vitamins and walk a lot. More fruit and vegetables in your diet after that and cut out all sugar and white food, bread, rice, potatoes, pasta, etc.

Provided you have no health problems, a high protein, low fat, low carb diet is probably best--like South Beach, with regular exercise and adequate water. Dieter s tea is not suggested because it contains a substance called Yerba Mate which has been shown to cause stomach cancer in lab tests. Good luck.

This isn t the most healthy answer but I did it by not eating. I kept it off by having a small breakfast like oatmeal, 64+ ounces of water throughout the day, a large lunch and no dinner.

how much weight r u talking about?

Do push ups and sit ups. Both exercises grow muscles quickly and will soak up a lot of the water in your body.

Don t drink pop and eat little to no sugarJog and do push-ups

Just drink 1% milk every meal for a week.

not eat

a good way to loose fast easy is by jogging a mile, then sprint for half mile, jog a mile and a half then sprint a half mile to a total of 3 miles, do this daily. after the jog/sprint do 30 decline sit ups, and 30 russian twists. only do the ab workouts every 2nd day. by doing an ab workout everyday you dont gain anywhere. you hear those guys that say they do 200 sit ups everyday, by doing that it will have a negative effect on your body and will not get abs and not flattn your stomach. then on the days that you dont do abs do compound movement workouts. such as dead lifts, squats, leg presses and power cleans. by doing that you should be able to loose the unwanted fat