keep on playing sports :) just keeeeep on doing sports even though it seems hopeless.also, drink milk, at least a litre per day. and plenty of fruits a day.xx
you need to engage in activity that raises your heart rate for 30 continuous minutes 3 - 4 times a week. if the sports your playing aren t doing that (and almost no sport does), you should also incorporate running, cycling, or something. also drop the candy bar and other sugary foods (soda). eat a low fat, low sugar diet. http://kmsfitnesstips.blogspot.com/2009/��
you can go to the gym drink lot of water eat small portion of food,in your case eat small portion of food eat salad s and when you start to lose weight then you can start to swim and ride a bike, just watch what you eat.
don t eat the candy bar and measure calories. To loose weight fast, you need to burn more than you eat, so calculate how much you want to loose and go from there!
You can t lose weight fast. It s unhealthy and damaging to your body.Cut out almost all fast food and junk food, eat more fruits and veggies.You know the drill.
Don t eat junk foods. That would be anything from a box or any fast foods. Learn to cook then cook and eat only healthy foods. Maintain a balanced diet.
Don t eat the candy bar, and use common sense. Don t eat junk food or dessert, keep playing sports!
Suggest you start working out in the gym and such.
umm stop eating a candy bar a day
don t eat junk
low carbs
