Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
The best way to lose weight is to be as active as possible. Find a hobby that you enjoy and stick with it. With summer coming up, it s ideal timing. There s biking, swimming, hiking, tennis, skating, you name it---find what you enjoy and do it! This will keep more weight off of you in the long run than anything else, as well as making you healthier and feel better. Nothing wrong with snacking a lot. Most people who stay thin eat more like six small meals a day, rather than three large. It s supposed to be better for your metabolism to eat every few hours. The key is to not eat a whole lot at once, and to choose your snacks wisely. Go with whole-grain options when it s something bread, and eat a lot of fruits and veggies that you like as snacks. Yogurt is a good option too.And PLEASE blow these dummies off who are recommending that you take a supplement. At 13, you don t need to be putting any of that crap into your body. Take care of your body. Once it s ruined, there s no going back.
You don t need to use diet products to lose weight. In fact, you don t even need to diet . Here s an advice:Don t skip breakfast. Eating a healthy breakfast can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. Also, eating Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods and to monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov
How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more
Hey,Losing weight is a constant struggle, and something that I have been fighting with for the better part of my life. I was overweight as I child, and always thought I would grow out of it.But I kept getting bigger and bigger as I got older. I blamed it on everything. I tried all the fad diets and none of them ever did me any good. I was always left dissapointed in the results.I am a huge oprah addict, and one day she was talking with Dr. Oz about the powers of acai berry for Fast weight loss. They were talking about how all of the celebrities are now using it to lose weight quickly for their movie roles.The only downside is that it works very well, and can be quite expensive. That is because it Works.But being the thrifty person that I am. I managed to find a website on google that gives a free 30 day free trial.http://lose30poundsinamonth.blogspot.comAfter I ordered it, it came within 3 days. I have only been taking it for about 2 months now, but have already lost 47 pounds.I have never felt better in my life. My energy level is through the roof. I look and feel better about my life. And everyone I know is constantly complementing me on how good I look and asking how I did it.Get your free trial below:http://lose30poundsinamonth.blogspot.comGood Luck!
i think u should run or walk with friends around ur block or neighborhood. in the summmer u should go to camp to prevent eating.
One of the ways to reduce food cravings is to brush your teeth in the afternoon. This would help you reduce your food cravings. You can lose weight by exercising.
Lose 30+lbs? without dietinghttp://diet-do.notlong.com/
I think the answer u are looking for is here www.2bcu.info/cutbodyfat . Very useful informative site !
Have you tried exercising?
Jazzerscize is really good its fun too
I had good success here, highly recommend it. www.meyes.info/cutweight
drink a crapload of water. believe it or not, it does help.
