exercise and diet as well as patience and being reasonable.
just eat half of what u eat every day
Go vegetarian and start running every day along with doing crunches to tone the muscles.
YOur definitely not overweight......it seems like you are on the right path because your choosing to ask this question...soo...good luck with everythingLet me give you some food and mini work out tips you can add. I m only doing this because you sound motivated and focused...I��m a Vegetarian and I��m super thin, and I always have a lot of protein, and I hate tofu loll ...and I have tons of snacks to choose fromI bareeeely work out ....and I��ve never had a belly, big thighs, or big butt SO Listen k? I m pretty much perfect-its not cocky,i just am...Walk Walk Walk! and walk some more...its actually better than running....running makes your ankles weak over time. Do you want that when your older? I don t think so. I actually do the bike, which is amazing...the faster you petal the more calories you burn....the belly is actually burning fat b/c you are sweating. Not a lot of ppl. know that walking on treadmill/bike/or walking outside burns fat around the mid section...but it is so true. ALSO IMPORTANT: Do not use incline k? b/c your thighs will get bigger...try little to no resistance!! :) Walking also will burn the extra surrounding fat that is covering muscles (underneath it)...so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won t have that excess fat and food inside your intestines that most red meats do.Look, alright, I��m not trying to promote becoming a vegetarian, but here me out k?Here s what I eat and my protein is perfect and I m super healthy and have tons of snacks to choose fromHaving a high protein diet is good in loosing fat, because the more protein is in a food item the less total fat and calories from fat!I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)Try Quinoa too, you can find it in your grain, beans, or nut aislesI also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!The entire kosher aisle has manyyyy products to munch on!Also, Some Kashi products are great to snack on!Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it��s a bean loll)Dairy (if you eat it): cheese-I d suggest you go for this yogurt called Fage 0 or Chobani yogurt (it has about 15 grams of protein in it I believe)... Ummm lets see, what else? Theres Goat cheese and ALL goat products which I consider to eat if my protein is too low (but that is rare b/c I usually get my protein in evvveryday. ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked...etc.)Have you ever heard of Matzo s? they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)��.. The calories range from like 90 to 140 calories too! Oh, did I mention they are extremely delicious!? (Kosher aisle)Mott��s applesauce, no added sugar is one of my favorite things to eat too!You can find organic applesauce too which provide different flavors without added sugarAll ��no added sugar�� products are phenomenalNOTE: BEEF, Oh my god -it is very bad for you and does not leave your intestine for months and months (look it up on internet...it��s the worse food for you-unless used in moderation and VERY VERY small portions)Brown rice or even white rice is great tooMiso soups are fantastic as well as any other soups (especially the ones with very little sodium)Fruit is ALWAYS a great snack at night!Ok, that��s all I can think about now off the top of my head, if you need to know anymore then just message me k?Take care(I know I went on a rampage here, but I honestly hope this helps!)xoxoxox
Simply eat less and exercise.
Hey, the thing I m trying is, go to the gym (or if you have a swimming pool with a gym) and work out 20 minutes a day, 3 times a week, for a month you you ll get stronger and lose weight.I am 6 tall, and 287 lbs. I am way over weight, and this is working for me :D. I am probably younger than you anyways...
Try doing Tae Bo or take up Tae Kwon Do classes it s great to get muscle and tone up too. Other ideas are to jog, run, or treadmill at a gym. Lift weights and do ab curls, crunches, or hanging leg raises for your ab muscles. Jack Knives are good for the abs too. Running long distances is good to burn fat and tone up too. Swimming in the summer time is another good aerobic exercise. Eat nutritionally good foods too, like veggies, fruits like pineapples are awesome I love them just had them tonight for a dessert. Keep motivated by writing goals down on paper and put them where you will see them. I hope I helped !!
since you are tall and probably muscular you are fine. you could try some exercises like crunches and lifting weights which build up your muscles and help to tone. try running if you like it. try to cut sugary drinks like pop because you might crash. but still eat, because you re probably still growing, and if not, you obviously still need food.
Try the Little Jack workout.... http://www.youtube.com/watch?v=TKCGe2Ezr�� it works great
