Okay as ive said in previous posts first of all you need to start doing alot of cardio to reduce the fat content in your body. Mix it up with weight lifting if you want to gain muscle but be aware that your weight might even increase because muscle is heavier than fat. Your diet should consist of COMPLEX carbs not SIMPLE. so stay away from sugary stuff thats your cakes etc etc. Drink plenty of water if you do weight lifting as it will feed your muscles. Work out your BMR you can search this in google this will tell you how many calories you burn a day start reducing that amount by 500 calories for the whole week and then when you see weight loss and it looks like your not losing it anymore then decrease it by another 500 calories for the week
the thing with loosing weight is that you should get your body in a state where he is used to your eating habits and so, so supressing your appettite will work to loose weight, but not to keep it steady, what you should do is go for more vegetables, fruit and so on, avoid snack between meals, and know the difference between having eaten enough, and being full full...
Eat food pyramid plans.I confirm.I ve hit 10 pounds/ 2 weeks.
Ah but if we could actually answer that question the weight loss business would put hits out on us...no one takes away their billions right?
when i was younger i had a fast matbolism when i was younger so i ate soo much without gaining any weight! i got my period and my matoblism started to slow down and i gain like 12lbs. i was normal but i like being skinny so i decided to make a good diet and workout plan. i would wake up an extra hour early before school and burn off 150-200 cals and then do some yoga. for breakfast i would have special K with milk or i would have some drinkable yogurt and vitaminwater10 for drink. for lunch i would have some fruit and a salad and water. after school i dont have snacks and i would do 15 crunches, run up and down my stairs 10-20 times and then burn off another 150-200cals on my tredmill. then if i got hungry before dinner i would have some low cal popcorn. for dinner it doesnt matter wat i had but it had to be 350cals or lower. then after dinner very gradually i would burn off 100-150cals and then do some yoga before bed. i know that it seems like alot but its just some things to do. oh and i love walking and talking so i would usually take my dogs for walks when i got bored and talking while standing up or doing something active actually burns off calories. and always remember water or vitaminwater10 to drink. its the best to drink. and instead of sitting around watching tv or on your computer try doing somethings more active like walking your dog or just going on a walk with a friend or ride your bike or go for a run or you think of something. and in 12 days i lost 12lbs and i just keep at it and i actual weigh less now than i did before and im much healthier. but if you dont like this when i was pregnant i went on jenny craige it really works its some good healthy but low cal meals and they give you a meal plan and work with you and then you work out on your own which you seen u have that covered so good luck! hope i could help!!
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always
