eat right and excersise, what do you think?
Water, exercise and a little sex 4 times a week.
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it is really plain simple.follow what ppl do for diets,like eating helathy food(not oily food and definitely NO MCDONALDS!)and ddrink plenty of water,get lots of sleep(max 9 hrs) and exercise a lot.Hope this works.If it does not,u can consider trying methods u get from books in libraries.
Raw vegan diet combined with a food combining diet. Add alkaline water. Walk, walk, walk to firm up.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.Read the book pH miracle for weight loss . See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.
diet and cardio... workouts with weights. example is circuit training
Detox, detox, detox, and tone.
