I would not say they are a scam.. I would just say that is not the healthy way to lose weight. What is easier is rarely healthier. These products will make some people lose weight, and they may kill some other people. I have read and heard some horror stories about those products..Eat well, and exercise..I bet your wife would not have a problem with that.. Check out this great weight loss program...
To answer your question I would say no. To tell you an effective way to lose weight I would need some more information, Depending on your body-fat level the method to loose weight is different. If you are lean 15% or less I would recommend a CKD (Cyclic Ketogenic Diet) http://www.scivationbooks.com/gameover.htm Scivation has a great free e-book on this. Now If you are high body-fat I would recommend simply following a hypo-caloric zone diet (40-30-30) This means 40 % Carbohydrate, 30 % protein, 30% fat.Eat 6 meals through out the day First 3 Carb+Protein MealsLast 3 Protein + Fat mealsMake sure you get mostly good fats, Peanut butter, Eggs, Olive Oil. Monounsaturated, Polyunsaturated. Keep saturated fats minimal. All low Gi Carbs such as, Oats, Brown Rice, Sweet potatoes. And all protein from lean sources such as Tuna, Chicken (White Meat), Turkey, Whey Protein, Egg whites.http://www.freedieting.com/tools/calorie_calculator.htmIf you are interested in taking a thermogenic product I would recommend you go to bodybuilding.com and do some research...I personally make my own, with 200-mg caffeine, 3 grams L-Carnitine, 600-mg Green Tea extract, and 20-mg Synephrine. I take the whole stack twice daily 45 min before 2 meals. I would also recommend you take a multivitamin/multi-mineral As for Cardio, I personally use Tabata training, however this might not be for you. If you are out of shape I would recommend starting with 45 min of Cardio at 50% Vo2 Max (Link To Calculator at bottom)3 times a week.http://www.concept2.com/us/interactive/calculators/vo2max.aspBest Of Luck To You!
I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It��s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.This device is an innovative and a safe home fitness device that is made of a strong plastic platform that ��allows you to produce an intensive rotating movement when standing on it.�� It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely. It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and ��kamiseta��. And to think, I was able to exercise even if it was raining outside.I thought of writing about it after I��ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again�� no more excuses that it is raining or the usual excuse ��that my knees hurt when I walk����.Here��s One small lightweight gadget that I strongly recommend��.It can help anyone keep fit and healthy�� and likewise ��help one lose weight while having fun��http://www.weightlossdisc.com
