Hello Ally,You might find that some adult weight watching clubs do take children or young adults, provided they have a certificate from your doctor, advising you are to achieve x lbs or kilos, being your goal weight.You might be quite surprised at how nice the adults are in the clubs that accept Junior Membership. :))I wish you well with your search and of course also losing the weight you need to, but be happy and healthy in doing so. :))
most overweight children have a poor diet and are not exercising enough to burn off the excess calories that they have consumed. basically their output doesn t match their input.so to loose weight reconsider your diet,stay away from fast food or foods high in sugar. then start to build your exercise program. it doesn t have to be large time consuming gym workout. check out www.simplefit.org for some easy exercise programs. Most only take 15 minutes and do not require a large amount of equipment (generally none at all as they are body weight exercises). it wont be easy at first but stick to it and you will see results.
you make a good point, what you should do is to talk with your family Dr. to help you plan a health diet and exercise program. Here are a few links that should help: http://www.keepkidshealthy.com/nutrition��http://www.cincinnatichildrens.org/svc/a��good luck
