Best weight loss program? -

ok well i am 145 and i graduate 8th grade the 30 of may and i want to be around 125 pounds and please help me plese!!!

okay, go running everyday. do around 30-45min a day, but you can work up to that starting at 10min then 15 then 20 every other day or so.. you need to take in less calories, but good calories.. not junk food. eat healthy foods, no snacks, no soda.the main key actually is to believe in yourself and devote yourself to how much you really want to lose weight. you need to exercise, watch what you eat.. make sure to eat breakfast, keep yourself hydrated with water. if you mess up once, it could mess up your whole drive. try your best to resist snack foods. if you are eating enough to satisfy your hunger (without overeating) during breakfast, lunch, and dinner you won t even feel hungry for snacks. you can also try to get your friends to help because that s very motivating and you can tell your parents or siblings so maybe your parents can buy healthier foods and help you out.