Losing Weight quickly? -

Hey Everyone,I m trying to lose about 10 lbs and seem to be having a hard time. Especially in my lower stomach area.I want to lose the weight quickly but, in a healthy manner. I d also like to try and tone. My only problem is that I have bad knees from an old athletic injury. I dislocated one patila. So running is kind of out of the question because my knees can t take it.Any suggestions? Anyone have a great workout routine that s helped them shed the weight quickly? Any help would be very much appreciated. THANKS!

You should check out sparkpeople.com They will set you up with an exercise routine and diet designed especially for you and it s totally free. Plus they have alot of interesting articles and videos demonstrating different moves.

think of what s still in your diet that you can change too. I do a really intense strength training exercise routine each morning that is not cardio at all..... I get if off the tv - freezone exercise tv..... I ve also stopped any liquid besides coffee with 1% milk and water - that s it. breakfast usually is some grapes, and water.... this has made a huge difference in my weight, I just lost 10+ lbs in a really short time. I m going to beable to keep if off too because I haven t done anything that I can t stick to! good luck! ?

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