I don t like the fact Weight Watchers is done on points so it s possible to stick to it but still be really unhealthy, for example by using your points on chocolate.I also don t like any which encourage you to cut down on carbohydrates cos this is so bad or your body and causes irreversable damage to your arteries not to mention the fact it means you get hungry much more easily.Oh and I HATE the idea behind the special K diet. Of course if you have cereal for 2 meals you ll lose weight but special K is loaded with sugar and has like no nutritional value. Also you d lose more by having something like salad or soup plus would get so many more nutrients and wouldn t have to rely on just one meal to meet ALL your daily vitamin and mineral requirements.The best diets are ones which ensure you not only lose weight but stay healthy, with the correct ratio of protein, carbohydrate, and vegetables. Good luck with your paper. X
well depends what kind of diet if its pill never trust the pills its all a bunch of bull if you stay on a diet you have to know that you will keep that diet b/c if you dont then you will gain weight back plus more the best way is the right way plain and simple eat right find something to do that you like to keep you stimulated
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
