Try taking multivitamins every day. Because it gives your body the nutrients you don t or can t give it and because it keeps your body from eating at your muscle. I started a month ago after I found out I had been working out so hard that my body was eating at my muscle, and since then I have been able to lose over ten pounds. Every day I take it I notice a difference and if I don t take it I stay the same. My waistline shrunk 3 inches and my hipline shrunk 2 inches. I also have more energy to work out than before.I heard that some people never notice a difference in weight with it, but most people do, so try it for about a week and see.
If you want to lose weight and improve your health, a good program is the acid alkaline diet. It works pretty well. You can find it at http://www.alkaline.bydl.com
Cardio to burn the fat, good nutrition to keep it away, and strength training to make everything go much faster.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that s how much you need to lose weight.eat 5-6 small meals a day instead of 3 big ones.5-8 servings of fruit and vegetables a day.8 glasses of water a day.4-6 times a week cardio work out for 30-50min plus light weight training.no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
